Technorati Profile
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Roasted Pumpkin Seeds
Mood:
Salty
Cost:
Cheap
Difficulty:
Easy
Rating:
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Feed your lover one seed at a time. That's sexy!
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Roasted pumpkin seeds have a nutty, buttery flavor and are packed with protein and fiber.
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• 1 Sugar Pumpkin
• Salt
• Cooking oil spray
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• Spoon
• Baking sheet
• Knife and cutting board
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1. Slice pumpkin in half, and with a spoon, scoop out the seeds.
2. Rinse pumpkin seeds under cold water and pick out the pulp and strings.
3. Place the pumpkin seeds in a single layer on a baking sheet and spray with cooking spray.
4. Sprinkle with salt and bake at 325ºF until toasted.
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