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Roasted Pumpkin Seeds

Mood: Salty

Cost: Cheap

Difficulty: Easy

Rating: XXXX
The Tease
Feed your lover one seed at a time. That's sexy!
Roasted pumpkin seeds have a nutty, buttery flavor and are packed with protein and fiber.

• 1 Sugar Pumpkin

• Salt

• Cooking oil spray

• Spoon

• Baking sheet

• Knife and cutting board

Preparation (Do it!)
1. Slice pumpkin in half, and with a spoon, scoop out the seeds.

2. Rinse pumpkin seeds under cold water and pick out the pulp and strings.

3. Place the pumpkin seeds in a single layer on a baking sheet and spray with cooking spray.

4. Sprinkle with salt and bake at 325ºF until toasted.


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