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Carolyn's Sexy Salad

Mood: Healthy

Cost: Cheap

Difficulty: Easy

Rating: XXXX
The Tease
Salad is so sexy!
There are way too many health benefits to list here when eating raw veggies, fruits and nuts. Just eat it and know it's bloody good for you too!

• 2 cups of dried arugula

• 1 cup of cherry tomatoes

• 1/4 cup of raw pine nuts

• 1/4 cup of raw pumpkin seeds

• 1/4 cup of raw sunflower seeds

• 2 tablespoons of minced fresh basil

• 2 tablespoons of minced fresh flat leaf parsley

• 1/4 cup of chopped red onion

• 1 tablespoon of minced fresh dill

• 1/4 cup of raisins

• 1 cup of diced cucumber

• 1 cup of shredded carrots

The Dressing

• 1/4 cup of extra virgin olive oil

• 2 tablespoons of apple cider vinegar

• 1 tablespoon of dijon mustard

• 1 tablespoon of minced garlic

• Salt and pepper to taste

• Large bowl

• Small bowl for the dressing

• Whisk

• Large wooden spoons or salad mixing utensils

• Knife and cutting board

• Measuring cups and spoons

Preparation (Do it!)
1. This is really easy to do. Cut all your ingredients and put them in a bowl. Make sure to wash and dry them.

2. Measure out all your nuts.

3. Make the dressing by combining all of the ingredients in a smaller bowl and whisking them. Add the dressing to the salad and mix.


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